| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
| 9:15-10:00 Rücken- gymastik I |
9:00-10:00 Step-Aerobic II |
9:00-9:45 Step-Aerobic I |
08:30-10:00 Yoga I |
9:00-10:00 Body Pump |
||
| 10:00-11:30 Yoga I + II |
10:00-10:45 Bauch, Beine, Po |
9:45-10:30 Rücken- gymnastik I |
09:15-10:00 Bauch, Beine, Po |
9:15-10:00 Bauch, Beine, Po |
10:00-10:30 Einführung Langhanteltraining / 1. Sonntag im Monat (im Well-Fit-Raum) |
|
| 10:15-11:00 Aerobic I |
10:00-11:00 Body Pump |
9:30-10:15 Indoor-Cycling |
10:15-11:00 Rücken-gymnastik II |
10:15-11:15 Body Balance |
10:00-11:00 Body Pump (im Well-Fit-Raum) |
10:30-11:30 Body Pump (im Well-Fit-Raum) |
| 17:00-18:00 Step-Fatburner |
10:30-11:15 Pilates |
10:00-10:45 Fatburner |
10:00-11:00 Zumba-Fitness |
11:00-11:45 Fatburner (im Well-Fit-Raum) |
11:45-12:45 Indoor-Cycling |
|
| 17:00-18:00 Bodystyling |
17:15-18:00 Pilates |
17:30-18:30 Step-Aerobic II |
11:30-12:30 Step-Aerobic II (im Well-Fit-Raum) |
|||
| 18:00-19:00 Body Attack |
18:00-19:00 Bodystyling |
17:30-18:15 Bauch, Beine, Po |
17:30-18:30 Beach-Fit |
17:00-18:00 Step-Aerobic III |
15:00-15:45 Pilates |
|
| 18:00-19:00 Rücken- gymnastik III |
18:00-19:00 Indoor-Cycling |
18:15-19:00 Rücken- gymnastik I |
18:30-19:30 Body Pump |
18:00-18:45 Rücken- gymnastik II |
15:45-16:30 Step I (im Well-Fit-Raum) |
|
| 19:00-20:00 Body Pump |
19:00-20:00 Body Balance |
18:15-19:00 Fatburner |
18:30-19:30 Zumba-Fitness |
18:00-19:00 Body Pump |
17:00-18:00 Kurse nach Aushang |
|
| 19:00-20:00 Body Jam |
20:00-21:00 Tae-Bo |
19:00-20:00 Step-Aerobic III |
19:40-20:40 Tae-Bo |
19:00-20:30 Yoga I+II |
||
| 20:00-21:00 Body Combat |
20:00-21:00 Body Pump |
19:00-20:30 Yoga I |
19:40-20:40 Indoor Cycling |
19:10-20:10 Indoor-Cycling |
||
| 20:15-21:15 Indoor- Cycling |
